Exercises
I have compiled the list of exercises that Mark Rippetoe considers every novice trainer should start with. Please note that all of these exercises make use of barbells and not dumbbells and/or machines (gasp!).
I have compiled the list of exercises that Mark Rippetoe considers every novice trainer should start with. Please note that all of these exercises make use of barbells and not dumbbells and/or machines (gasp!).