Most of you must already know this, but kethnaab’s infamous thread on Bodybuilding.com forums has now been converted into a PDF document (thanks to thepointman). For archival purposes, I have uploaded the FAQ on this website for everyone to download. You will require Adobe Reader (free download) to open this document.

Hey everyone, I’m still here and alive. I have been training non-stop and enjoying every minute of it. I have now progressed into the Intermediate stage of strength training, as Rippetoe’s Starting Strength routine was no longer effective (I have been following it for over a year and a half mind you). The gains I have achieved with the beginner program were phenomenal, and I have been grateful for finding about the routine at the right time. I have been reading Practical Programming for Strength Training for a while now and it’s great stuff. I am learning way too much to list about it in this small post, so I encourage everyone to grab a copy and check it out for themselves instead of waiting for me to spill the beans. I recently found out that Mark Rippetoe released another book back in November, titled Strong Enough? Thoughts from Thirty Years of Barbell Training. I will be ordering it very soon alongside my fractional plates for micro-loading.

For those who are curious, I am following Bill Starr’s 5×5 program, featured on Madcow’s site.