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How To Motivate Yourself, Part 2

Tuesday, November 11th, 2008

Posted in Mind & Body, Misc., Training | 2 Comments »

Get Stronger! Strength Training for Newcomers

Friday, November 7th, 2008

Posted in | No Comments »

Hyper-Extensions Are Always Necessary

Friday, November 7th, 2008

Posted in Injury, Training | 3 Comments »

Still Alive & Progressing Into the Intermediate Stage

Friday, March 14th, 2008

Posted in Books, Intermediate, Practical Programming, Site Updates, Strength Training | 2 Comments »

Lifting Incorrectly

Friday, May 25th, 2007

Posted in Injury, Training | 4 Comments »